One of the hardest truths to accept in an unhealthy relationship is this: People who aren’t treating you well don’t usually wake up one morning and become the partner you’ve…

Leaving an unhealthy relationship is rarely as simple as just walking away. Whilst making the decision to leave can give relief, many women find themselves feeling confused, doubting themselves and questioning…

“I don’t understand why I can’t let go.” is one of the most common things women say to me. They know the relationship isn’t meeting their needs. They recognise the…

In the story of The Wizard of Oz everything changes the moment the curtain is pulled back. The powerful, intimidating figure everyone feared is revealed to be something entirely different.…

Many women come to a point in their lives where they realise something important: "I know what an unhealthy relationship feels like, but I'm not actually sure what a healthy…

There comes a time after the end of a relationship when you begin to ask yourself a question. "Why do I miss him so much when he was so emotionally…